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Stress Reduction
Chronic stress has become one of the most significant contributors to both physical and mental health issues. When left unaddressed, stress can create emotional blockages that, over time, manifest as chronic illnesses. To maintain optimal well-being, it is essential to actively release and manage accumulated stress, preventing its long-term impact on the body and mind.
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Learn SKY breathing technique
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Reduce stress, anxiety and depression
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Increase your energy levels
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Improve your sleep
Sahaj translates to "effortless," and Samadhi signifies a state of profound meditation. In simple terms, it's a technique to effortlessly enjoy deep meditation, as well as the profound rest and wealth of other benefits that meditation provides.
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