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Stress Reduction
Chronic stress is now the biggest underlying cause of physical and mental illnesses. Stress can cause emotional blockages and if suppressed manifests into many chronic diseases. Every effort should be made to eliminate the stored and accumulated stress from our body and mind.
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Learn SKY breathing technique
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Reduce stress, anxiety and depression
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Increase your energy levels
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Improve your sleep
Sahaj translates to "effortless," and Samadhi signifies a state of profound meditation. In simple terms, it's a technique to effortlessly enjoy deep meditation, as well as the profound rest and wealth of other benefits that meditation provides.
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