Why Juice:
Though it is important to eat a variety of vegetables and fruits, it is also good to be aware that the function of our intestine is very similar to that of a good juicer. It extracts nutrients from the fiber (in our foods). In other words what eventually goes into our blood stream to nourish our organs/cells/muscles is not food but nutrients. However in the process of cooking vegetables many of the key nutrients lost or minimized. When we make high quality raw vegetable juices we are unlocking a large amount of nutrients that are easily available for absorption and nourishment of our body. The key is to consume juices which include far more vegetables (including leafy greens) as compared to fruits.
Here are two more super healing and energy boosting juices for your health and wellness.
Green Juice:
Ingredients:
2 large handfuls of power greens (kale, spinach, chard)
3 medium carrots
5 stalks of celery
1 orange
1/2 lemon
1 inch turmeric root
1 inch piece of Jalapeño pepper
Instructions:
Chop and put everything through the juicer and enjoy the burst of long lasting energy and cellular rejuvenation.
Red Juice:
1 large handful of power greens (kale, spinach, chard)
3 medium carrots
3 stalks of celery
1 small beet root
1 small orange
1/2 lemon
1 inch turmeric root
1/2 inch ginger root
1 inch piece of Jalapeño pepper
Instructions:
Chop and put everything through the juicer and enjoy the burst of long lasting energy and cellular rejuvenation.
Juicer Recommendation:
I highly recommend investing in Nama-J2 Juicer. It is the most efficient juicer in the market which juices both soft and hard veggies alike. It gives more juice (as compared to other juicers) and is much easier to clean as well.
Search for discount code on-line for good deals.
@Namawell
I would love to hear your juicing experience in terms of its impact on your health.
To your health!
Commentaires