I can personally testify to the amazing healing properties of the green plants, especially in the form of green juices and smoothies. Although all greens are rich in chlorophyll, some carry more nutrition than others. One of the most healing plants that provide chalk full of nutrients is wheat-grass, more specifically "wheat-grass juice". Wheat-grass juice is extremely nourishing and couple of small shots (2-4 oz daily) goes a long way.
The late Dr. Ann Wigmore was responsible for bringing the healing properties of wheat-grass juice to the attention of the general public. The wheat-grass juice contains 70% chlorophyll and 92 different minerals out of a possible 102 (Including iron, magnesium, calcium). It also contains beta carotene, B vitamins, C, E, H and K, plus 19 amino acids and beneficial enzymes. Just by consuming 2 oz shot of wheat grass juice twice a day (preferably on an empty stomach) for 6-8 weeks can have a great therapeutic effect even in the most debilitating condition. If you are not sick and just want to enhance your current state of well being, wheat-grass juice is great for you as well.
Growing Wheat-grass:
Wheat-grass can easily be grown at home. I suggest using organic wheat-grass seeds. In order to juice Wheat-grass, you need a wheat-grass juicer or a slow/masticating juicers like kuvings, omega or champion. Buying wheat-grass juice from the juice bar can be really expensive and its not even organic (in most places). You can grow and juice fresh wheat-grass at home for a fraction of the cost.
If you can buy just two books for your health, I would recommend “The wheat grass book” by Ann Wigmore and “Fresh vegetables and fruit juices, what's missing in your body” by Dr. Norman walker (who lived to be almost 100.) These two books can really help you get back your health.
Key Benefits of wheat-grass juice:
Lower's Inflammation: Wheat-grass juice is very high in antioxidants such as glutathione, vitamin C and E. The antioxidants helps lower inflammation in the body. Antioxidants play an important role in protecting against many diseases including heart disease, cancer, arthritis and neuro-degenerative diseases.
Lowers bad cholesterol: Based on animal studies, wheat-grass juice can help lower the harmful cholesterol levels and triglycerides
Eliminate heavy metals: Wheat grass juice has the ability to bind with heavy metals and remove them from the body.
Heals Colon: Most diseases are born in the toxic colon. Wheat-grass juice helps heal the colon by killing the cancer cells that are produced due to toxicity in the colon.
Removes Toxins: Wheat-grass juices helps neutralize and remove the toxins from the body.
Alkalize the body: Wheat-grass juice is very alkalizing and thus helps neutralize the chronic acidic state of the body.
Regulate blood sugar levels: Wheat-grass juice is also found to be helpful in regulating blood sugar levels.
Increased energy: Being high in iron, wheat-grass juice helps carry oxygen to the cells resulting in increased energy levels.
I have personally experienced (and also witnessed) the healing properties of wheat-grass juice at the healing resort Optimum Health Institute (OHI) in San Diego, California. I have used wheat-grass juice for up-to 4 weeks at a time and can testify to the amazing health benefits. The best part is that you only need a small quantity (compared to other green juices) to the get the benefits. It does have a strong taste so for those with a weak heart, one can add a little of carrot juice in it to make it more palatable.
Powdered Wheat-grass Juice
Juicing organic fresh wheat-grass is definitely the best way to get the maximum benefits. However, if you are unable to grow your own wheat-grass for juicing, you can buy wheat grass powders. They need to be raw and organic. You can add them to the green smoothies, juices or even make your shots by diluting with water.
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