Whenever I consult with people I am often asked about the healthy snacks for the family. Finding healthy yet tasty snacks can be a challenge these days. Most of the snacks contain added sugar, oils, white flour and sometimes additives and preservatives that are made in the lab. I hope this post will help you find good snacking options that will help satisfy your snacking urges without feeling guilty about the ingredients.
Fruits -The best snacks are the ones that are grown in nature and easy to pick and eat. Fruits are nature's snack that are packed with disease prevention nutrition and taste great as well.
Fresh Veggies- After fruits the best snack options are cutup veggies including carrots, tomatoes, cucumber, celery, bell peppers, etc. They are also packed with nutrition and at the same time lower in calories as well. Great option for those wanting to lose some extra weight.
Popcorn: You can make your own popcorn at home. All you need is an air popper and corn kernels. For toppings, you can sprinkle the "brags nutritional yeast" and "everything bagel seasoning". You can look for these on amazon.
Store bought snack options:
SEA POINT FARMS DRY ROASTED EDAMAME
BRAMI LUPINI BEANS SNACK
BARE NATURAL APPLE CHIPS
HIPPIE SNACKS CAULIFLOWER CRISPS
MARY’S GONE CRACKERS
HU PALEO VEGAN CRACKERS
FLACKERS FLAX SEED CRACKERS
FINN CRISPS (SOUR DOUGH RYE THINS)
SHANTI BARS
THAT’S IT FRUIT BARS
RISE PROTEIN BARS
LARABAR FRUIT AND GREENS
TRADER JOE'S FRUIT LEATHER STRIPS & BUTTONS
NAVITAS BLUEBERRY HEMP POWER SNACK
THE GFB COCONUT CASHEW GLUTEN FREE BITES
GOOD BITE RASPBERRY AND CHOCOLATE HEMP ENERGY BALLS
Enjoy!
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