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Writer's pictureSyed Abbas

Low-fat Miso soup with greens and mushrooms

Updated: Dec 2, 2021

This soup is very nourishing and healing for the body. It tastes great and is also low in calories. You can make this soup using different types of leafy greens for unique flavor and nutrients.


Ingredients:

4 small bunches of baby bok choy (stems removed)

1 tsp organic Soybean miso paste

2 cups sliced shitake mushrooms

1 tbsp organic tamari sauce or brags liquid aminos

1 tbsp chopped garlic

1 tbsp thinly sliced ginger

1/2 tsp turmeric powder

1/6 tsp ground black pepper

1 stick wild Atlantic kelp

1/2 teaspoon Himalayan salt

1/2 lemon juice

6 cups water


Directions:

Boil the water in a sauce pan and add the miso paste and mix it well. Next, break the kelp stick into half inch sections and add them to the water. Cover and let it simmer on medium heat for few minutes.


Separately, heat up a skillet on medium heat and add 1/4th cup of water. As the water heats up, add the chopped garlic, ginger, turmeric powder, black pepper, and salt. Let it simmer for a minute for couple of minutes. Next add mushrooms and tamari sauce. Sauté it for 5 minutes. Add 2-3 tbsp of water if it sticks to the skillet surface. Add the bok choy and mix it well. Cover and let it simmer for 5 minutes.


Transfer the sautéed ingredients into the miso broth and mix it well. Cover and simmer for 5 minutes. Turn off the heat and squeeze half a lemon juice. Serve and enjoy.




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