I recommend adding fresh vegetable/fruit juices as part of a healthy diet. Not only fresh juices help nourish the body but they can also aid in keeping healthy weight as well. Fresh juices (when prepared correctly) are very high in nutrition and very low in calories. This makes them an ideal choice specially for those who are looking to shed some weight.
One can even do a short 1-3 day cleanse using these juices.
Green: 2 large handfuls chopped kale, 2 granny smith apples, 2 stalks of celery, 1/2 inch ginger and 1/2:lemon. Juice everything and enjoy it slowly.
This juice contains high amount of anti-oxidants and vitamin C, B, A, calcium and magnesium. These nutrients helps our body fight bacterial infections and improve the immunity.
Red: 2 granny Smith apples, 1/2 medium beet root, 1/2 inch ginger, 1/2 lemon. Juice everything and drink slowly enjoying every drop of this divine healing goodness. This juice is great for liver cleansing.
This juices being rich in iron and antioxidants helps in getting rid of free radicles and creating new red blood cells. It also helps dilate our blood vessels which allows he blood to flow more freely, lowering elevated blood pressure as a result.
Yellow: 2 cups of pineapple, 3 stalks of celery, 1 medium yellow bell pepper, 1/2 inch ginger. Juice everything. Add 1/4th teaspoon of cayenne pepper and mix. Enjoy the immunity charging juice.
This juice contains important minerals and nutrients such as manganese, copper, Vitamin B6 and C. These nutrients help in boosting energy, cellular repair, and boosting immunity. This juice contains bromelain which aids in digestion and also the health of colon.
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