In today's toxic environment, it is all the more important to focus on eating those foods that help support our detoxification organs (liver, kidneys, spleen), elimination organs (colon, lungs, kidneys), endocrine system as well as lymphatic system. These organs and systems play an important role in making sure the total toxic load is kept in check and key nutrients are delivered to trillions of our cells.
By taking care of these organs/systems, we can not only slow down the inflammation, lose excess weight, but importantly will avoid getting many common diseases in the future as well.
What we choose to put in our body and mind dictates how fast or slow our health deteriorate. If we treat our body as we would treat a very close friend, we would avoid putting anything that cause damage to it.
Based on my research, here are some of the foods that are best for our different detoxification and elimination organs (See below), so eat plenty of these.
To your health and wellness :)
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